The authors present the history, philosophy, and training methods of the original style of Taijiquan. Step-by-step exercises illustrate activating spiral energy, combining hard and soft movements, and achieving a connection between intent, breathing, and movement.[...]

It frequently feels that there is nothing new to explore on the earth - the most distant places are visited by TV crews and even tourists. However, the past can also be a foreign country and recently archaeologists have begun to explore a vast, unknown landscape hidden beneath the North Sea. Inhabit[...]